Kosár
- Hírek
- Allergiák
- Antioxidánsok
- Szív- és érrendszer
- Gyermekek egészsége
- Agy és memória
- Emésztés és bélflóra
- Omega-3 és esszenciális zsírsavak
- Food State® és teljes értékű tápanyagok
- Vendégcikkek
- Egészség és táplálkozás hírek
- Immunrendszer
- Ízületek és csontok
- Magnézium
- Férfi egészség
- Ásványi anyagok
- Multivitaminok
- Bio
- Egyéb
- Várandósság
- Probiotikumok
- Alvás és regeneráció
- Sport és teljesitmeny
- Stressz és szorongás
- Vegán
- Vitaminok
- A-vitamin
- B-vitaminok
- C-vitamin
- D-vitamin
- K-vitamin
- E-vitamin
- Női egészség
Menopause and insomnia: why menopause affects sleep & the natural remedies that can help
Sleep is fundamental for health and regeneration and the healthy production and balance of hormones. Adults aged 18 to 64 need to sleep for 7 – 9 hours a night, but sleep disturbances are reported by nearly one third of the general population across all age groups, and further increase with advancing age, affecting nearly 50% of individuals over the age of 651. As they age, women are more likely to suffer with sleep disturbances such as insomnia, poor sleep quality and sleep deprivation than men.
Antioxidants and your immune system – can they really help?
The interplay between the immune system, oxidative stress and nutrients that target both of these pathways is a popular topic, especially during the winter months. Modern life exposes us to increased toxins, pollution, nutritional deficiencies, stress, poor liver and digestive function and inflammation which all put additional stress on the immune system, often leaving it vulnerable to attack.
How to support your energy levels: natural nutrients to improve tiredness and fatigue
How energetic we feel can be difficult to quantify or compare. However, many people report low energy or fatigue. A 2022 article in the Independent states that “One in eight UK adults feel tired all the time, according to a YouGov survey. Another quarter feel tired “most of the time”, while a third reported feeling weary around “half of the time.”1 Therefore, it is clear many people feel they would like or need more energy.
The foundations of health: the top 3 supplements to support optimal health
When we refer to the ‘foundations of health’ we are talking about creating a solid foundation upon which we can build. Our concept of the foundations of health is centred around the three fundamental components which contribute to supporting optimal health and wellbeing.
Healthy habits: 5 easy tips to improve your health and wellbeing this year
As we go into a brand-new year, many of us will seize the opportunity for a new start and set goals for the year ahead. Often, these goals will focus on improving our health; be it losing weight, doing more exercise or improving our diet. The temptation can be to jump head-first into a drastic crash diet or gruelling exercise regime, but these are often very restrictive and unsustainable in the long term… and normally cast aside after a few weeks.
