Kosár
- Hírek
- Allergiák
- Antioxidánsok
- Szív- és érrendszer
- Gyermekek egészsége
- Agy és memória
- Emésztés és bélflóra
- Omega-3 és esszenciális zsírsavak
- Food State® és teljes értékű tápanyagok
- Vendégcikkek
- Egészség és táplálkozás hírek
- Immunrendszer
- Ízületek és csontok
- Magnézium
- Férfi egészség
- Ásványi anyagok
- Multivitaminok
- Bio
- Egyéb
- Várandósság
- Probiotikumok
- Alvás és regeneráció
- Sport és teljesitmeny
- Stressz és szorongás
- Vegán
- Vitaminok
- A-vitamin
- B-vitaminok
- C-vitamin
- D-vitamin
- K-vitamin
- E-vitamin
- Női egészség
Paleo Pioneer S. Boyd Eaton’s Personal Lifestyle
Here is a link to a recent Steve Parker blog post and there is a further link to a video too. “Dr. Eaton (M.D.) spoke at the last Ancestral Health Symposium about his own diet and exercise program. He’s 74-years-old and has been following his paleo lifestyle for 30 years..”
Origins and evolution of the Western diet: health implications for the 21st century
In the United States and most Western countries, diet-related chronic diseases represent the single largest cause of morbidity and mortality. These diseases are epidemic in contemporary Westernized populations and typically afflict 50–65% of the adult population, yet they are rare or nonexistent in hunter-gatherers and other less Westernized people. The ultimate factor underlying diseases of civilization is the collision of our ancient genome with the new conditions of life in affluent nations, including the nutritional qualities of recently introduced foods.
Lectins – Why do whole grains & pulses cause so much trouble?
For a greater understanding of the evidence base supporting the appropriateness of the Paleo Diet for human health and the inappropriateness of some of the foods common in modern day living here is an article from registered nutritional therapist Margaret Moss which featured recently in BANT* news.
Paleo Recipes
Here are a series of links to websites with suitable Paleo Diet recipes. We are keen to find as many relevant recipes that we can share. Ideally ones that combine easy to buy ingredients with simple instructions. Please provide details of suitable recipes you have (by using the ‘leave a reply’ option) – either with a link to a relevant website or the recipe details themselves. Many thanks!
The Paleo Diet & Cytoplan
Let us make it clear! The Paleo Diet is not ‘set in stone’ (sorry for the unintended pun!). Staffan Lindberg at the Department of Medicine, University of Lund, Sweden posited the principal of what the diet of Paleolithic Man/ Women was likely to constitute and how massively the diet of today has diverged from this. View: Staffan Lindeberg.