Kosár
- Hírek
- Allergiák
- Antioxidánsok
- Szív- és érrendszer
- Gyermekek egészsége
- Agy és memória
- Emésztés és bélflóra
- Omega-3 és esszenciális zsírsavak
- Food State® és teljes értékű tápanyagok
- Vendégcikkek
- Egészség és táplálkozás hírek
- Immunrendszer
- Ízületek és csontok
- Magnézium
- Férfi egészség
- Ásványi anyagok
- Multivitaminok
- Bio
- Egyéb
- Várandósság
- Probiotikumok
- Alvás és regeneráció
- Sport és teljesitmeny
- Stressz és szorongás
- Vegán
- Vitaminok
- A-vitamin
- B-vitaminok
- C-vitamin
- D-vitamin
- K-vitamin
- E-vitamin
- Női egészség
The Importance of Detoxification for Preconception Planning
This article will provide mums and dads to-be with an increased understanding of the benefits of detoxification before conception. We also cover a range of pertinent diet and nutritional issues relating to preconception and pregnancy, This information can therefore be used as part of preconception planning to increase the chances of a successful pregnancy, for both mother and child. It should also be stressed that preconception planning is equally important for men – in order to increase the chances of a successful conception and healthy birth.
When Your Body Reacts to Gluten
Our article today is provided by Anette Harbech Olesen, Danish writer, nutritionist and food and health blogger. Anette has previously provided us with some wonderful articles on gluten intolerance, coeliac disease and the mineral magnesium (links to these articles provided below).
The Importance of Magnesium
Our article this week is on the often overlooked importance of the mineral magnesium. The health and nutrition writer Anette Harbech Olesen has compiled a booklet packed with wonderful information on this essential mineral. The booklet includes details on the positive actions of magnesium in our body, the issues with good magnesium levels in our diets, the risks of magnesium deficiency, plus recipes and a great deal more valuable information.
Essential Fatty Acids – Omega 3 & Conversion Efficiency Inhibitions
“Not all Omega 3 is the same: ALA needs to be converted to EPA and DHA in the body – not everybody makes this conversion efficiently”. This is the full title of our article today that is kindly provided by nutritional therapist Katie Clare.
Thyroid Problems – the difference between ‘form’ and ‘function’
Most people think of health problems being about disease and ‘something’ (usually an organ) failing on some level. However, in my experience of working with hormones, they illustrate that there are often functional reasons behind problems being experienced.
Our Genes throughout life – the importance of dietary components and Nutrition
In our ongoing series of articles on the emerging and exciting field of Nutrigenomics we continue to explore and demystify topics such as epigenetics, polymorphism, gene expression and methylation. We also look at the practical application for nutritional genomics with individual genetic profiles.
Coeliac Disease – ‘The Most Under-Diagnosed Disorder In The World
The most serious physical reaction to gluten is coeliac disease. It is an autoimmune disorder that causes the immune system to shorten the intestinal cilia resulting in a reduced nutrient uptake. Many coeliacs are not diagnosed until a relatively late age even though they have been showing symptoms for years. Furthermore most people suffering from coeliac disease remain undiagnosed throughout their lives causing the condition to be called the most under-diagnosed disease in the world.
B-Vitamins & Alzheimer’s – The Debate Intensifies
“Vitamin pills to stop dementia a waste of money” ran the Times for their story reporting on the latest research released by the University of Oxford (clinical trial service unit). The University website headlined a conclusion that “Taking B vitamins won’t prevent Alzheimer’s disease”. (link to website item below)
The Menopause – time to put ourselves first!
“In China the menopause is known as the Second Spring and it is regarded as a time when women often find a new and more confident voice. Women at midlife are valued for their wisdom and respected for their life experience. Menopause is considered to be a new and surefooted beginning. That sounds good to me!” So writes Aisling Grimley, founder of the website and blog ‘My Second Spring’.