Kosár
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- Agy és memória
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- Omega-3 és esszenciális zsírsavak
- Food State® és teljes értékű tápanyagok
- Vendégcikkek
- Egészség és táplálkozás hírek
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- Magnézium
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- Stressz és szorongás
- Vegán
- Vitaminok
- A-vitamin
- B-vitaminok
- C-vitamin
- D-vitamin
- K-vitamin
- E-vitamin
- Női egészség
Phytoestrogens – what are they and can they help perimenopause?
The perimenopause is a time of changing and fluctuating hormone levels which can cause a wide range of symptoms such as hot flushes, anxiety, mood swings, vaginal dryness, loss of libido, blood sugar imbalances, weight gain, and cognitive changes, including brain fog and memory issues. Many women look for alternative methods to support their health during this phase of life, often involving dietary and lifestyle changes, along with targeted nutrient support.[1]
Shatavari, Sage & Maca: 3 Herbal Remedies for Perimenopause
Perimenopause or the ‘menopause transition’ is a time when the reproductive system naturally slows, the ovaries start to produce less oestrogen, and physiological and psychological changes first become noticeable. Time in perimenopause is typically apparent for around four years but can last anywhere between a few months to up to ten years for some.
B12 for energy – here’s why it matters
Vitamin B12 is a powerhouse when it comes to supporting our overall health. As an essential water-soluble vitamin, it plays a critical role in many key processes, from DNA synthesis to maintaining a healthy nervous system. One of its most principal functions though is its involvement in converting the food we eat into usable energy. Despite its importance, many of us have insufficient levels, and a ‘sub-clinical’ category of B12 deficiency is on the rise.
Supporting optimal energy and vitality over 50
As we age, it’s common for our energy levels to start decreasing, which can lead to feelings of fatigue and a lack of motivation. Maintaining fitness, a healthy muscle mass, and sharp focus are hallmarks of both healthy ageing and effective energy production. That’s why supporting our body’s energy production as we grow older is so crucial.
10 of the best foods to boost your energy, according to a Nutritional Therapist
You may have heard of the phrase ‘you are what you eat’, which, in reality, goes beyond the metaphor and holds a great deal of truth! The foods we consume can have a profound influence on our physical health, wellbeing, mood, and energy levels.
Methylation: Understanding its impact on health, well-being, and energy
Methylation is a key enzymatic process that occurs billions of times a second in every human cell and is important for the proper function of all body systems. In our latest blog, we deep dive into what it is and it’s importance for health, well-being and energy.
Tips for mindful eating this festive season
As we draw nearer to the festive season you may find your social calendar filling up with invitations to events involving food, drinks, and late nights. While this is part of the festive cheer and socialising is, of course, fantastic for your well-being, some people find that after a few weekends of indulgent food, and a few too many glasses of wine, their digestion starts to feel a little off.
Manifestation for well-being: Aligning the body, mind, and soul
In such a fast-paced world, many of us are longing for well-being that goes beyond what we currently understand. One way to acheive this could be via the practice of manifestation. This week’s guest blogger and holistic health expert, Madison Brookes, credits manifestation with helping her heal from a chronic illness, and here she tells us how you can use it to enhance your own well-being.