Kosár
Maradjon naprakész csapatunk legfrissebb híreivel, bejelentéseivel és szakmai betekintéseivel, valamint az egészség és táplálkozás világának újdonságaival. Blogunk ezen részében vállalati híreket, termékfrissítéseket és a természetes egészség területének fontos fejleményeit osztjuk meg.
White willow bark – uses and therapeutic benefits
White willow bark is harvested from the dried bark of young branches or twigs of the trees, usually in early spring or autumn. It belongs to the willow family1. Historical records show that white willow bark has been used for thousands of years in ancient China, Egypt, Greece and South Asia, to relieve headaches, reduce fever, lessen muscle ache and pain and to support various other illnesses.2 Indeed, anecdotal accounts of willow bark extract being used as a medicine have occurred since written records began, in the time of Hippocrates (400BC) when physicians advised their patients to chew the bark to reduce fever and inflammation.3
Brain fog: causes and helpful interventions
Brain fog is a common issue in clinic with many clients reporting poor memory and concentration, fatigue and an inability to focus. Although it may seem trivial to some it can have debilitating effect on work, family and social life and it is also an indication of impaired cognition.
Vitamin B12 benefits – why it’s important and when to supplement
Vitamin B12 is an essential water-soluble vitamin, often highlighted for its role in energy production, red blood cell formation, DNA synthesis and prevention of pernicious anaemia. Vitamin B12 has many benefits as it has an important role in so many metabolic reactions.
Health for the over 50s: inflammation and oxidative stress
Ageing is a natural part of life and cannot be avoided. However, the chronic and systemic inflammation that is generated by poor diet and lifestyle choices can accelerate the ageing process and increase the risk of many age-related conditions.
Joint health: perfect partner nutrients
Nutritional therapists are often asked “What supplement can help my joints?” This is a more difficult question than it sounds as often there are multiple factors that affect joint function and often no one-size fits all solution. The most effective approach is to utilise perfect partners of supplements for joint health which support the structure of the joint, reduce inflammation to aid pain management and mobility, support lubrication (or synovial fluid) and maintain healthy tissue turnover.
Women’s joint health: can collagen help?
As we age it is common for individuals to experience joint issues due to wear and tear over a lifetime as well as an increase in inflammation. Musculoskeletal pain, arthralgia and arthritis are all more common in women, and their frequency increases with age. In some, a decline in women’s joint health appears to be associated with the onset of menopause.1
Sarcopenia – a cornerstone of ageing in men (and women)
The word sarcopenia comes from sarx meaning “flesh” and penia meaning “loss”, hence it is a term describing muscle loss. It is well documented that ageing is associated with muscle loss. This is both a double edge sword and a vicious cycle. When considering longevity, muscle has been referred to as the “Anti-ageing God.”
Types of diets: benefits & pitfalls of GF, Keto, Vegan & Low FODMAP
With the progression of nutrition research and the desire for many people to find the key to their health, there has been a rise in the number of people who try different types of diets. Many of these have been labelled as fad diets, however some can be beneficial for both health and the environment. This blog investigates the benefits and pitfalls of different ways of eating and when they may be appropriate for you or your clients.