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The Authentic Paleo Lifestyle

Subtitled ‘Optimum Health from an Evolutionary Viewpoint’ Geoff Bond provides a fascinating and in-depth article on ‘Paleo’ Lifestyle and specifically ‘Paleo Diet’. A science graduate of London University, Geoff later experienced at first hand the cultural and eating habits of indigenous peoples all around the world. As a nutritional anthropologist, Geoff studies human origins and our ancient nutritional heritage.

Health & Nutrition in the News

A review of recent health related research stories that made the news with five items comprising: ‘Apple-a-day call for all over-50s’; ‘Eating nuts linked to healthier, longer life’; ‘Research reveals how cooks can maximize fruits and vegetables cancer-fighting compounds’; ‘Ulcer drugs linked to vitamin B12 deficiency’ and ‘Dad’s diet before conception plays crucial role in long-term health of offspring’.

Planning for a baby? Both eat lots of brussel sprouts!

Eat lots of brussel sprouts this Christmas if you are trying to have a baby! And yes for the diets of both partners. Brussels sprouts are very much a ‘love them or hate them food’ but according to a recent article in the Daily Mail:

Beta Glucans for immune support and the maintenance of normal blood cholesterol

Is Beta Glucan part of your dietary intake? If the answer is yes then which one – Beta 1-3, 1-4 Glucan or Beta 1-3, 1-6 Glucan? Confused already – you may well be, and not have heard the word Beta Glucan before or the various potential health benefits of the nutrient.

Vitamin D to cut Breast Cancer?

“Top surgeon calls for all women to be given Vitamin D to cut breast cancer… as ballet dancers reveal they use pills to keep them strong.”

Health & Nutrition in the News

A review of recent health related research stories that made the news with five items comprising: ‘Low Omega-3 could explain why some children struggle with reading’; ‘Bacteria responsible for gum disease facilitates development and progression of rheumatoid arthritis’; ‘Nutritional supplement intervention may have significant benefits in hospital’; ‘Three-year low-dose menaquinone-7 (Vitamin K2) supplementation helps decrease bone loss in healthy postmenopausal women’ and ‘Exercise when you’re pregnant ‘and you’ll have a brighter baby’.

Is it okay to cook with Extra Virgin Olive Oil?

Are you a fan of Olive Oil? I love it for its healthy properties and delicious taste. There are lots of brands of Olive Oil and when it comes to Extra Virgin Olive Oil the varieties and depths of flavour available make it akin to a passion for fine wines.

Health & Nutrition in the News

A review of recent health related research stories that made the news with five items comprising: ‘Saturated fat heart disease ‘myth’; ‘Taking vitamin pills daily could cut breast cancer death rate by 30%’; ‘Chief medical officer calls for free vitamins for kids’; ‘Nearly one in five adults across the UK are eating less fruit and veg as prices soar’ and ‘Women who walk for an hour a day can cut their chance of breast cancer by 14%’.

Help avoid antibiotic associated diarrhoea and digestive disorder

Unfortunately a course of antibiotics may be unavoidable in helping to treat certain colds and flu. Antibiotics frequently disrupt the digestion causing diarhhoea and discomfort. In this article we look at advice on how to minimise antibiotic associated digestive upsets, and advice on diet and nutrition to help speed recovery.

Health & Nutrition in the News

A review of recent health related research stories that made the news with five items comprising: ‘Dietary polyphenols may be associated with longevity’; ‘Frozen fruit and vegetables can be healthier, with higher levels of vitamins’; ‘Vitamin D supplements effect on healthy bones queried’; ‘Researchers claim that sleep detoxes the brain’; and ‘Research confirms Mediterranean diet is good for the mind’.

Blood sugar balance & Chromium GTF

Blood sugar imbalance is a condition where your body does not handle glucose effectively. Throughout the day blood glucose levels may fluctuate outside of the body’s desired blood glucose range. Levels may swing from being very high, perhaps after a meal, stimulant or stress – To being very low, for example if you skipped breakfast.

Celadrin® Supplement – Support for painful and inflamed joints?

Many people suffer from joint problems and pain, for example in the hands or knees. Inflammation of the joints is the most common cause of this ailment that unfortunately afflicts many of us in varying degrees of severity and frequency. It is a common ailment for many as we get older and to a lesser extent as a result of manual work or sports. The more severe and chronic forms would be termed Osteoarthritis and Arthritis.

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