Kosár
Maradjon naprakész csapatunk legfrissebb híreivel, bejelentéseivel és szakmai betekintéseivel, valamint az egészség és táplálkozás világának újdonságaival. Blogunk ezen részében vállalati híreket, termékfrissítéseket és a természetes egészség területének fontos fejleményeit osztjuk meg.
Keeping healthy when you have self-isolate
At a time where it is necessary for self-isolation or to reduce social contact it is also essential that we not only look after our bodies but also our minds. Although being unable to go about our daily routine, work, gym and socialise seems daunting, depressing and anxiety-provoking it can be an opportunity to step off the daily treadmill and focus on our own and our family’s wellbeing. This blog aims to provide some tools which we can all use to support emotional wellbeing during this difficult time as well as some to occupy some time and support wellness.
Viruses & the role of the immune system
You cannot go far at the moment without hearing about coronavirus and its impact on our immune system. With cases set to rise and the impact on the country’s infrastructure now becoming of significant concern, it is important that we as individuals take responsibility for our own health.
Probiotics: Supporting the gut during and after antibiotics
We know that antibiotics have a place in modern medicine, however, their overprescription and overuse is a long-standing problem that has created the issue of global antibiotic resistance, which has implications for both the health of the microbiome and the health of the host.1,2
Nutritional support for Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is a gastrointestinal disorder that can cause persistent discomfort. It is a group of symptoms—including abdominal pain and changes in the pattern of bowel movements without any evidence of underlying damage. These symptoms occur over a long time, often years.
Vitamin D update: Why January is a good time to consider your vitamin D levels
January can be a time of mixed emotions. On the one hand it is a fresh start which can bring optimism and a chance to focus on our health, on the other hand it is often associated with the January blues, with the festivities of Christmas over but a long winter still ahead. Many people focus on dietary changes during this time and choose to join in with “Veganuary”, opting for a vegan diet during the month. Increasing plant-based foods is a good way to support health, however certain nutrients can be hard to obtain from a vegan diet, including vitamin D.
Taking the stress out of the festive season
This week’s article is provided by guest writer Bev Alderson; a Mindfulness, Yoga and Stress Management Consultant. Bev works with individuals, groups and workplaces who want to take a more positive and proactive approach to enhancing wellbeing, and in turn achieve greater results.
Type 2 Diabetes and Associated Conditions
According to Diabetes UK, around 200,000 people are diagnosed with type 2 diabetes every year and there are 3.5 million people in England with a diagnosis. The increasing number of people with type 2 diabetes is a challenge to the NHS and healthcare systems across the world. It is a leading cause of sight loss and lower limb amputation, and can contribute to kidney failure, heart attack and stroke. Diabetes and its complications cost over £6 billion every year to treat and one in six patients in hospital now has diabetes.1
