Maradjon naprakész csapatunk legfrissebb híreivel, bejelentéseivel és szakmai betekintéseivel, valamint az egészség és táplálkozás világának újdonságaival. Blogunk ezen részében vállalati híreket, termékfrissítéseket és a természetes egészség területének fontos fejleményeit osztjuk meg.

7 reasons why bio-effective supplements are best

There has been an explosion of nutritional supplements on the market in recent years. But, how do you know which to choose to give the most benefit to health?

Nicotinamide riboside and longevity

Throughout the modern age, life expectancy has been steadily increasing, driven by advances in health care, and improvements in living and working conditions. Since approximately 2011 it has started to slow and current estimates are that now life expectancy has reduced to levels seen a decade earlier, suggesting we are becoming less healthy than we were. Modern science, medicine and technology have allowed us to live longer but are we living better?

What are the health benefits of Lion’s Mane?

The popularity of medicinal mushrooms has boomed in recent years with many people finding benefits in taking this supplement for mood, memory, focus, immunity and digestive health. In today’s blog, we will talk about Lion’s mane and how these functional fungi can benefit various aspects of health!

Following this Ayurvedic wisdom could help you to stay healthy and balanced this autumn

This week’s blog from guest writer and Mindfulness, Yoga and Stress Management Consultant, Bev Alderson, explores how applying Ayurvedic wisdom can help with the seasonal transition from summer into autumn.

Is eating organic food better for your gut health?

To mark the Soil Association’s annual Organic September awareness month, our expert Nutritional Therapist, Ruth, writes about whether eating organic food is better for your gut health. We take a closer look at the potential benefits of eating an organic diet to overall health and the health of your gut microbiome, when compared to conventional grown/reared foods.

In the news – health & nutrition research

In this week’s article, our nutritional therapist, Annie, provides a roundup of some of the most recent health and nutrition-related articles in the news:

ADHD in children – how does nutrition play a part?

ADHD in children is a recognised neurodevelopmental condition characterised by hyperactivity and impulsiveness. It tends to begin in childhood but can often persist into adulthood. This blog examines the role of diet and nutrition on both the development of and supporting the symptoms of ADHD.

In the news – summer wellness health & nutrition news

In this week’s article we provide a roundup of some of the most recent summer wellness health and nutrition related articles in the news, five items comprising:

Feeling flat? You could be languishing. Discover how to get your spark back.

If you find yourself feeling listless and life is lacking its usual lustre, but you’re not depressed, you could be experiencing something called languishing.

Stress and cortisol: the impact on health

In the modern world, stress is no longer experienced in response to an occasional threat, as it once was, but has become a constant part of everyday life. Statistics from 2023 reveal that 76% of workers feel moderate to high levels of stress regularly, while 74% of the general public often feel overwhelmed by stress.

Building habits and staying consistent

How many of us try to start a new healthy habit? Although we may begin with plenty of motivation and enthusiasm, after a while the consistency begins to wane, we slip back into previous ways and the new habit falls by the wayside.

10 wellbeing tips to step into spring

Spring has arrived. The time of year when the hibernation of winter draws to an end, and we can start to crawl out from under the duvet and unbatten the hatches.

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