Kosár
Maradjon naprakész csapatunk legfrissebb híreivel, bejelentéseivel és szakmai betekintéseivel, valamint az egészség és táplálkozás világának újdonságaival. Blogunk ezen részében vállalati híreket, termékfrissítéseket és a természetes egészség területének fontos fejleményeit osztjuk meg.
Male menopause (andropause): causes, symptoms & helpful interventions
Although testosterone levels naturally decline with age, research into the causes of low testosterone shows more and more men are suffering the effects of low testosterone and these increases are being seen in younger men too.1-3 Testosterone levels in men have been in a slow and consistent decline for several decades now and are often related to a range of factors rather than ageing alone.1-6 In this week’s blog we will look at some of the factors that may be contributing to this decline and some of the nutritional and lifestyle interventions that can help with male menopause.
The increase in popularity of vegan diets
The number of people choosing a vegan lifestyle has increased significantly in recent years. Research published in 2016 showed over half a million people in Britain are vegans, an increase of 360% in the last decade1. Last year research commissioned by the Vegan Society found that over one fifth of respondents would consider becoming vegan2.
Gut flora – the gatekeeper of your health?
Your gut microbiota sits at the centre of a complex web of cables that connect all systems in the body, including your nervous system (and your brain as part of it), your immune system, your cardiovascular system, and even your skin. Indeed, it is now a well known fact that the health of your gut has a huge impact on your overall health and well-being.
“A herb from the sea” – the health benefits of Kelp
The health benefits of marine algae and seaweeds have long been understood by Eastern medicine, and their inclusion in Eastern diets has been associated with a reduced incidence of certain chronic diseases. Kelp, which includes a variety of seaweeds, is often referred to as “a herb from the sea” and is found across the oceans of the world. A specific form of brown kelp, a member of the Fucaceae family, is Ascophyllum nodosum which is found in the North Atlantic. Recently the properties and therapeutic benefits of this particular species of kelp have become more understood.
Maintaining health over 45: changes to nutritional needs as you age
As we approach our mid 40s it is often a time for reflection and change and this is great time to review our lifestyles, including diet. Our requirement for nutrients increases as we get older, our innate production of antioxidants such as CoQ10 and glutathione declines, and our ability to assimilate nutrients from our food can reduce due to low digestive capacity. Hence, it is essential to ensure your diet provides optimal levels of all nutrients.
Chronic Fatigue Syndrome and Fibromyalgia – the perfect storm to herald a new healthcare model?
Chronic Fatigue Syndrome (CFS) is a condition that affects over 250,000 throughout the United Kingdom – and with such a lack of clear diagnosis, treatment and recovery available for fatigue-related conditions such as these, that number is only likely to grow.
Exercise – can there be too much of a good thing?
It’s the New Year and many people will start exercise regimes to help them on their weight loss journey and throw everything; energy, time and resources at their weight loss, strength gain, or health goals, feeling invigorated and energised, high on their new workout drug.